Counselling & Psychotherapy

Struggling to cope?

Feeling stuck?

Need to talk?

You may feel that you need to talk to someone. You may be finding it hard to cope. You may be feeling stuck. You may be considering counselling or psychotherapy to help with some aspect of your life where you are experiencing difficulty and want to create change. I can help.

How can counselling and psychotherapy help you?

Counselling and psychotherapy can give you a safe space to be heard, to look inwards and explore current issues or more deep seated problems, gain insight and understanding, work through difficulties, build on strengths and develop new approaches for living.

Through therapeutic work you can be accompanied on a very personal process of growth, enabling you to move forward in your life and understand yourself better. Issues I work with include:

  • Anxiety

  • Depression

  • Relationship and family issues 

  • Work-related issues

  • Bereavement and loss

  • Identity issues

  • Life transitions

  • Menopause

  • Illness

  • Trauma

  • Changing unwanted behaviour

  • Sexual abuse

  • Sexual difficulties

  • Sleep issues

  • Addictions

  • Eating disorders

  • Low self-esteem

  • Stress